Jenee

Standard Weight Calculator

Automatically calculate standard weight from height based on BMI 22.0. Useful for diet goal setting and health management reference.

cm

Calculation Result

Please enter height

Formula

Standard Weight = Height(m) × Height(m) × 22.0

Example: For 170cm height = 1.7 × 1.7 × 22.0 = 63.6kg

How to Use

  1. STEP 1
    Enter height (cm) and press 'Calculate Standard Weight' button for automatic calculation.
  2. STEP 2
    The result shows standard weight based on BMI 22.0.
  3. STEP 3
    Use as reference for diet and health management goal setting.
  • BMI 22.0 is statistically the value with lowest disease risk, but individual differences exist.
  • Muscle mass, bone structure, age, and gender are not considered.
  • May not apply to pregnant women, growing children, or athletes with high muscle mass.
  • Standard weight is only a guideline. Consult a doctor for detailed health status.
  • This tool is for health management reference and does not replace medical diagnosis.

Tips

1

Standard weight refers to the weight at which BMI equals 22.0; it is statistically associated with lower disease risk.

2

BMI 22.0 is based on epidemiological studies showing lower incidence of lifestyle diseases around this value.

3

Standard weight is calculated from height only and does not account for muscle mass or body fat percentage.

4

People with high muscle mass may have a high BMI but not necessarily be unhealthy; consider body composition as well.

5

Standard weight may not be suitable for pregnant women, growing children, or people recovering from illness.

6

Focus on improving body composition (muscle to fat ratio) rather than only aiming for a specific scale weight.

7

Avoid extreme short-term dieting; prioritize gradual, sustainable lifestyle and dietary changes.

8

Use standard weight as a guideline and consult a doctor or nutritionist when setting personal goals.

FAQ

  • QUESTION 1

    Difference between standard and ideal weight?

    Standard weight focuses on health based on BMI 22.0, while ideal weight focuses on appearance and personal goals.

  • QUESTION 2

    Is it bad to be heavier/lighter than standard weight?

    Standard weight is just a guideline. Muscle mass and body fat are also important, and there are individual differences. Rapid weight loss can be harmful.

  • QUESTION 3

    Can I use this for diet goals?

    Use as a reference, but consider your current weight, health condition, and age. Consult a doctor to set realistic goals.

  • QUESTION 4

    Can the same standard be used for children and the elderly?

    No. Children and older adults need age-specific standards or a doctor's judgment. Do not rely solely on standard weight.

  • QUESTION 5

    Is rapid dieting dangerous?

    Yes. Rapid weight loss can lead to muscle loss and metabolic disturbance. Consult a doctor or nutritionist and proceed gradually.

This information is general guidance. Consult doctors or medical institutions for detailed advice.

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