Standard Weight Calculator

Automatically calculate standard weight from height based on BMI 22.0. Useful for diet goal setting and health management reference.

Height

Calculation Result

Please enter height

Standard Weight = Height(m) × Height(m) × 22.0

Example: For 170cm height = 1.7 × 1.7 × 22.0 = 63.6kg

STEP 1
Enter height (cm) and press 'Calculate Standard Weight' button for automatic calculation.
STEP 2
The result shows standard weight based on BMI 22.0.
STEP 3
Use as reference for diet and health management goal setting.

BMI 22.0 is statistically the value with lowest disease risk, but individual differences exist.
Muscle mass, bone structure, age, and gender are not considered.
May not apply to pregnant women, growing children, or athletes with high muscle mass.
Standard weight is only a guideline. Consult a doctor for detailed health status.
This tool is for health management reference and does not replace medical diagnosis.

QUESTION 1
What is standard weight?
The weight at which BMI (Body Mass Index) equals 22.0. Statistically associated with lowest disease risk and mortality rate.
QUESTION 2
Why BMI 22.0?
Epidemiological studies show people with BMI around 22.0 have the lowest disease incidence and longest lifespan.
QUESTION 3
Difference between standard and ideal weight?
Standard weight focuses on health based on BMI 22.0, while ideal weight focuses on appearance and personal goals.
QUESTION 4
Is it bad to be heavier/lighter than standard weight?
Standard weight is just a guideline. Muscle mass and body fat are also important, with individual differences. Rapid weight loss can be harmful.
QUESTION 5
Can I use this for diet goals?
Use as reference, but consider current weight, health condition, and age. Consult a doctor to set realistic goals.

This information is general guidance. Consult doctors or medical institutions for detailed advice.