Jenee

Stress Checker

Check your current stress level through simple questions for self-assessment.

Important Notice

  • • This tool is for simple self-assessment and does not provide medical diagnosis or treatment.
  • • Results are only guidelines to help you reflect on your health condition.
  • • If you have health concerns, please consult with medical professionals.

This tool is for self-assessment, not medical diagnosis

Check Your Stress Level

Answer 8 simple questions to check your current stress level

Takes about 2-3 minutes•No data is saved

↑ Agreement to the notice is required

How to Use

  1. STEP 1
    Click the 'Start Assessment' button
  2. STEP 2
    Answer 8 questions in order
  3. STEP 3
    Results will be displayed after answering all questions
  4. STEP 4
    Use the results to reflect on your health condition
  • This tool is for self-awareness, not medical diagnosis
  • Your responses and results are not saved on servers
  • Consult professionals if you experience persistent discomfort

Stress Check Tips

1

Stress checks are legally required for workplaces with 50+ employees under Japan's Occupational Safety and Health Act, playing an important role in employee mental health care.

2

Stress can actually improve performance when at moderate levels, but excessive stress can harm physical and mental health.

3

Effective stress management methods include exercise, adequate sleep, hobbies, and talking with friends. Finding what works for you is key.

4

Regular stress checks help you notice early warning signs and take appropriate action.

5

Stress check results are temporary. Stress levels can fluctuate based on life circumstances and environment.

6

If high stress continues, consider consulting industrial physicians, counselors, or psychiatrists.

7

Stress check results are protected by privacy and do not directly affect personnel evaluations.

8

Stress checks are the first step in self-care. Make it a habit to regularly check your mental state.

9

Stress check questions are designed based on the Brief Job Stress Questionnaire (57 items), enabling reliable assessment.

10

Stress check results are evaluated in three levels: 'High Stress', 'Medium Stress', and 'Low Stress', with appropriate coping methods for each.

11

Stress checks are recommended at least once a year to help track changes.

12

Conducting stress checks can help with early detection and prevention of mental health issues like depression.

FAQ

  • QUESTION 1

    What is the purpose of stress checking?

    To objectively understand your stress condition and connect it to early intervention and prevention.

  • QUESTION 2

    How often should I check?

    Regular checking about once a month makes it easier to notice changes.

  • QUESTION 3

    What if the result shows high stress?

    First, get sufficient rest and use medical institutions or consultation services as needed.

  • QUESTION 4

    Is data saved?

    No, all processing is completed within your browser and no data is saved.

  • QUESTION 5

    How is this different from medical diagnosis?

    This is a simple self-assessment tool. Accurate diagnosis requires consultation with medical institutions.

  • QUESTION 6

    How reliable are stress check results?

    This tool is based on general stress evaluation indicators, but as a simplified version, please use it as reference only.

  • QUESTION 7

    How should I interpret the results?

    Results are relative guidelines. Even with the same score, there are individual differences. Comprehensively judge your physical condition changes.

  • QUESTION 8

    When should I consult a specialist?

    If symptoms like insomnia, loss of appetite, or concentration difficulties persist for more than 2 weeks, or if they interfere with daily life, consider consultation.

  • QUESTION 9

    What is the legal basis for stress checks?

    Under Article 66-8 of Japan's Occupational Safety and Health Act, stress checks are mandatory for workplaces with 50 or more employees.

  • QUESTION 10

    Are stress check results reported to the company?

    This tool is for personal use and results are processed within the browser without being sent externally.

  • QUESTION 11

    What should I do if diagnosed with high stress?

    First, review your lifestyle habits (adequate sleep, balanced diet, moderate exercise) and practice stress coping methods. If no improvement, consult an industrial physician or counselor.

  • QUESTION 12

    What are the stress check questions based on?

    Designed based on the 'Brief Job Stress Questionnaire' recommended by Japan's Ministry of Health, Labour and Welfare, enabling reliable assessment.

  • QUESTION 13

    Are stress check results absolute?

    No, they are merely simplified guidelines. Even with the same score, there are individual differences, and results can vary depending on living environment and physical condition.

  • QUESTION 14

    Is follow-up necessary after taking a stress check?

    Yes, regular checking combined with daily stress management is important. Consider consultation with specialists as needed.

  • QUESTION 15

    Can anyone take a stress check?

    Yes, this tool is available free of charge to anyone. However, it is not intended for medical diagnosis purposes.

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