Check your current stress level through simple questions for self-assessment.
This tool is for self-assessment, not medical diagnosis
Answer 8 simple questions to check your current stress level
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Stress checks are legally required for workplaces with 50+ employees under Japan's Occupational Safety and Health Act, playing an important role in employee mental health care.
Stress can actually improve performance when at moderate levels, but excessive stress can harm physical and mental health.
Effective stress management methods include exercise, adequate sleep, hobbies, and talking with friends. Finding what works for you is key.
Regular stress checks help you notice early warning signs and take appropriate action.
Stress check results are temporary. Stress levels can fluctuate based on life circumstances and environment.
If high stress continues, consider consulting industrial physicians, counselors, or psychiatrists.
Stress check results are protected by privacy and do not directly affect personnel evaluations.
Stress checks are the first step in self-care. Make it a habit to regularly check your mental state.
Stress check questions are designed based on the Brief Job Stress Questionnaire (57 items), enabling reliable assessment.
Stress check results are evaluated in three levels: 'High Stress', 'Medium Stress', and 'Low Stress', with appropriate coping methods for each.
Stress checks are recommended at least once a year to help track changes.
Conducting stress checks can help with early detection and prevention of mental health issues like depression.
QUESTION 1
To objectively understand your stress condition and connect it to early intervention and prevention.
QUESTION 2
Regular checking about once a month makes it easier to notice changes.
QUESTION 3
First, get sufficient rest and use medical institutions or consultation services as needed.
QUESTION 4
No, all processing is completed within your browser and no data is saved.
QUESTION 5
This is a simple self-assessment tool. Accurate diagnosis requires consultation with medical institutions.
QUESTION 6
This tool is based on general stress evaluation indicators, but as a simplified version, please use it as reference only.
QUESTION 7
Results are relative guidelines. Even with the same score, there are individual differences. Comprehensively judge your physical condition changes.
QUESTION 8
If symptoms like insomnia, loss of appetite, or concentration difficulties persist for more than 2 weeks, or if they interfere with daily life, consider consultation.
QUESTION 9
Under Article 66-8 of Japan's Occupational Safety and Health Act, stress checks are mandatory for workplaces with 50 or more employees.
QUESTION 10
This tool is for personal use and results are processed within the browser without being sent externally.
QUESTION 11
First, review your lifestyle habits (adequate sleep, balanced diet, moderate exercise) and practice stress coping methods. If no improvement, consult an industrial physician or counselor.
QUESTION 12
Designed based on the 'Brief Job Stress Questionnaire' recommended by Japan's Ministry of Health, Labour and Welfare, enabling reliable assessment.
QUESTION 13
No, they are merely simplified guidelines. Even with the same score, there are individual differences, and results can vary depending on living environment and physical condition.
QUESTION 14
Yes, regular checking combined with daily stress management is important. Consider consultation with specialists as needed.
QUESTION 15
Yes, this tool is available free of charge to anyone. However, it is not intended for medical diagnosis purposes.